Created by D’Jack Tchinda, Jindafit® is a full-body dance workout based in on African moves and rhythms. The class offers a full body workout for all fitness levels. Jindafit® combines high intensity intervals training with great dance moves. The high intensity interval training style boost the metabolic rate and allows the body to burn fat well after finishing the workout.
Jindafit® focuses on shoulder, core and hip movements in order to provide that full body workout while having fun and listening to great African beats.