Ah, yoga... As cliché as it may seem, I started my relationship with yoga at the same time as another relationship was falling apart. 5 years ago, I walked into a hot yoga studio in Ottawa, started the intro month and it's been love ever since. I was embraced by the yoga community and my time on my mat at the studio felt like home away from home. Then came the need to expand my horizon and, following the advise of an avid ashtanga practitioner, I found myself in my first Ashtanga Mysore class in January 2017. It is a hard and beautiful practice, one that I feel humbled by and privileged to practice.
Your Paint Night, Your Way... Choose a painting, and you'll be provided with a full paint kit with everything you need to host a virtual event on a Zoom, Skype, FaceTime or Google Hangouts Call. Want to have a more intimate paint nite? Order one kit, and paint alone, or order a couple and paint with your family or housemates. Social distancing can still be fun! We'll ship all kits to all parties involved. All kits are handled with care and sanitized before they get to you and your family.
We believe that hard work produces earned value. If you want to see improvement and growth, you have to log the hours, and you have to earn beyond what you are given. Every day you must prove and improve yourself because you are measured by your results. Your outcome hinges on your performance. TrenchLife apparel equips you to end up at and sustain your peak performance. Sport made us better people. We know your pain. We respect your pride. We celebrate your hustle. At TrenchLife, we are dreamers and we are athletes.
The Capital City Academy mission is to increase local access to high-performance athletic training and academic structure. CCA is accepting applications for students entering grades 8, 9 and 10 in the fall of 2020. Start a conversation with the coaches now. We look forward to working with your family.
SoccerMidable offers interactive and fun programs for kids between 2 and 8 years old. Our mission is to introduce our children to soccer at an early age, allowing them to have fun while having a positive impact on their health. This program was founded by Marc Cyrille Kamdem who is a parent, an entrepreneur and a certified youth soccer coach.
Created by D’Jack Tchinda, Jindafit® is a full-body dance workout based in on African moves and rhythms. The class offers a full body workout for all fitness levels. Jindafit® combines high intensity intervals training with great dance moves. The high intensity interval training style boost the metabolic rate and allows the body to burn fat well after finishing the workout.
FLVRFITT will work to promote fitness and a healthy active lifestyle using Afrobeats music, dance, and culture. We believe that through various community fitness classes, corporate and private fitness events, educational fitness workshops, and philanthropist initiatives, many will come to value Afrobeats culture and the many benefits of fitness.
Whether you want to tone, drop body fat or increase in strength, the focus is on you and our certified coaches will ensure you achieve your goals. Whether you want to stay at the comfort of your home or train with a friend, anything is possible with Fitzone bootcamp. This package includes a fun and individualized workout plan that will challenge you and keep you motivated.
TRANSFORMING THE HEALTH OF YOUR FAMILY ONE PLATE AT A TIME WITHOUT SPENDING A TON OF MONEY ON FOOD OR HOURS IN THE KITCHEN. As a Registered Holistic Nutritionist, I know the impact that eating whole, live, natural, and good quality food has on your health and that of your family. When you love the way you feel, you can do more, live more and be more! Eat, live, THRIVE!