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Fitzone

Whether you want to tone, drop body fat or increase in strength, the focus is on you and our certified coaches will ensure you achieve your goals. Whether you want to stay at the comfort of your home or train with a friend, anything is possible with Fitzone bootcamp.  This package includes a fun and individualized workout plan that will challenge you and keep you motivated.

cat-icon 5450 Canotek road unit 71 A

Balanced Plate Nutrition

TRANSFORMING THE HEALTH OF YOUR FAMILY ONE PLATE AT A TIME WITHOUT SPENDING A TON OF MONEY ON FOOD OR HOURS IN THE KITCHEN. As a Registered Holistic Nutritionist, I know the impact that eating whole, live, natural, and good quality food has on your health and that of your family. When you love the way you feel, you can do more, live more and be more! Eat, live, THRIVE!

cat-icon 93 Hines Road, Kanata, ON, Canada

Jindafit Ottawa

Created by D’Jack Tchinda, Jindafit® is a full-body dance workout based in on African moves and rhythms. The class offers a full body workout for all fitness levels. Jindafit® combines high intensity intervals training with great dance moves. The high intensity interval training style boost the metabolic rate and allows the body to burn fat well after finishing the workout.